PERERENAN, BALI · PRIVATE WELLNESS RESIDENCY
I've already done the work of finding the best practitioners in Bali. For seven days, you just have to show up.
THE SHIFT
You know what needs to change. What you haven't had is the right conditions to actually do it.
You built something extraordinary. And somewhere along the way, the body started keeping a different score. The sleep shifted first. Then the morning clarity. Then the face in the mirror stopped matching how you feel inside.
You're not burned out in the way that word usually gets used. You're running — effectively, impressively — on reserves that are getting quieter. You know exactly what you need: less noise, better sleep, food that doesn't create more work for your body, movement that restores instead of depletes. You've known for months. Maybe longer.
What you haven't had is seven days in the right environment, with the right people, where every decision has already been made for you. That's what Suma Residency is.
THE RESIDENCY
Five pillars.
One designed arc. Seven private days.
Seven days in Pererenan, Bali. One private villa. Every practitioner vetted. Every session is sequenced. Every meal is prepared around your body before you arrive.
It is a week designed around where you are — your health context, your intentions, your body's specific situation at this specific moment. Five pillars, each working in sequence, building toward a result that is visible, felt, and designed to outlast the flight home.
Every detail is handled. You just show up.
Every Suma residency opens with Melukat — a private Balinese water purification ceremony conducted at the villa by a pemangku (priest), using consecrated tirta water, canang sari floral offerings, and Vedic mantra. This is the moment the reset formally begins.
The Quiet
Sleep, nervous system & brain
We sequence The Quiet first because nothing else in the week lands until the nervous system is out of overdrive. Every session, every ritual, and every evening in this pillar is designed around one outcome: interrupting chronic overdrive so the body can begin to repair.
A selection of modalities
Somatic activation · Sound healing Yin · Yoga Nidra · Meditation · Pranayama · The Evening Descent · Suma Night Blend herbal tea · Guided body scan · Journaling
The Flow
Movement & strength
We sequence movement around one principle: restore before you strengthen. In the first half of the week, sessions build length and ease. From Day 3, the work shifts into strength and functional conditioning. Every session is private, 60–75 minutes, at the villa.
A selection of modalities
Hatha yoga · Vinyasa yoga · Yin yoga · Myofascial release · Mat pilates · Power pilates Megaformer pilates
The Fuel
Nutrition & metabolic protocols
We build The Fuel around one principle: food should increase your energy, not manage its absence. Every meal is organic, locally sourced, and prepared by a private chef briefed on your body before you arrive.
Inclusions
Fresh jamu · Digestive priming protocol · Hydration curation · Seed-oil-free kitchen · Anti-inflammatory daily meals · The Fuel Pantry (coconuts, curated healthy minibar, fresh fruit busket) · Off-site degustation dinner
The Restore
Recovery & repair
We treat recovery as active work, not passive rest. Without structured restoration between sessions, the body stays in low-grade stress regardless of what's been delivered elsewhere in the week. The Restore compounds every other pillar.
A selection of modalities
Lymphatic drainage massage · Balinese massage · Maderotherapy · Reflexology · Infrared sauna · The Thermal Reset (Contrast therapy)
The Glow
Treatments & aesthetics
We treat face, body, and scalp as one system. Each treatment builds on the last. By Day 4, the difference is in the mirror. What you see is everything else working.
A selection of rituals
Face / Buccal face massage · LED Light Therapy· The Ultimate HydroLAB Protocol (90 min) · Fields of Yarrow Wild Rose Skin Resurrection Facial · Fields of Yarrow Papaya Enzyme Facial
Body / Soak + Floral Bath · Body Scrub - Coffee + Cacao Bliss
Scalp / Ayurvedic Head Spa Ritual ( Scalp Exam, Herbal Hair Mask, Steam Hair Bath, Head Waterfall, Nourishing Hair Mask, Head Massage)
Clinic Upgrades
Biohacking and longevity protocols
For those who want to go further: optional clinic upgrades available via Rejuvo Life, Canggu. All arranged before you arrive.
Optional add-ons
Hyperbaric Oxygen Therapy (HBOT) · Cryotherapy · Red Light Therapy and Vibration Plate · NAD+ IV therapy · Comprehensive biomarker diagnostics
The Script
Most wellness programmes end at the airport. This one doesn't.
On Day 6, you receive The Script — your written 90-day plan. Delivered in person by Polina. Your morning ritual. Your kitchen protocol. Your movement cadence. Your nervous system maintenance. Built around your calendar, your city, your life.
Your Week
Before you arrive
The week is designed before you land. A 45-minute pre-arrival consultation — your health context, what you're carrying, what you want to be different by Day 7. That conversation shapes everything: your movement sessions, your nutrition protocol, which practitioners you see and in what order. Nothing is improvised. Nothing is generic. You arrive to a week that already knows you.
Days 1–2 — The Descent
Arrival. Melukat opening ceremony. The pace is deliberately slow — this is not a day to fill. Your first Deep Session. The Evening Descent sleep ritual begins. The nervous system starts to remember what quiet feels like. It marks the boundary between the life you arrived from and the week ahead.
Days 3–5 — The Build
All five pillars compound. Daily movement sessions, contrast therapy ritual, lymphatic massage and bodywork sessions at Alam Wellness, chef-prepared meals briefed around your body. The Evening Descent each night. Each morning begins from a higher baseline than the one before.
Days 6–7 — The Closing
Glow treatments. Your second Deep Session. On Day 6, The Script Session with Polina — your 90-day plan delivered, your journal reviewed, your intention for the next chapter set. The Closing Melukat blessing, when the Balinese calendar aligns. You leave different, on record.
This is what Day 3 might feel like.
A Day at SUMA
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A potent Indonesian tonic of fresh turmeric, ginger, and lime, delivered daily to suppress systemic inflammation, support liver detoxification, and prime the digestive system for the day ahead.
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Awaken your senses with a 60-minute Vinyasa sequence designed to harmonize breath and movement. This intentional morning ritual resolves physical tension and restores balance, leaving you feeling grounded and clear for the day ahead.
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Chef-prepared, seed-oil-free breakfast of fresh botanicals and local proteins, designed to stabilize your glucose and provide a sustained, vibrant energy for the day.
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A directed, body-based protocol using breath and guided movement to de-load the nervous system and release deep-seated physical tension. (90 minutes)
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A 90-minute self-guided contrast protocol of infrared sauna, cold plunge, and stillness. Moving through temperature and sound, this ritual facilitates a complete systemic reset.
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Traditional Balinese Massage: acupressure, skin rolling, flicking, firm & gentle stroking, percussion. Balances energy flow, aids detoxification and overall relaxation. 60 minutes.
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Villa, no decision.
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Suma Night Blend herbal tea · Guided body scan · Journaling
No choices. No context-switching.
Select treatments take place at our partner clinics in Pererenan— each within 10 minutes of the villa by private car. Your chauffeur handles all transfers throughout the week.
The Curator
I’m Polina—founder of SUMA. My background is in marketing strategy for global tech companies. I spent a decade in high-velocity environments where time was the only currency that mattered.
I spent two years inside Bali’s practitioner ecosystem meeting specialists, testing protocols, and vetting over 80 individual practitioners to filter out the noise. As a mother raising my son here, I understand that real luxury isn’t the villa or the treatments. It's having someone who has already done the research and hands you the finished result.
I am not your practitioner. I’m the person who decided which experts are worth your time, in what order, and why. My job is to make sure your week functions as a single, coherent arc. I built the SUMA Residency because I required this level of precision for my own life and couldn't find it anywhere else.
FORMATS
Two ways to do it.
The Private Residency
Format: Solo · 1:1 · Total privacy
A 7-day private wellness residency designed around you alone. Every session, every meal, every protocol — built for one person. For the woman who wants total privacy and undivided attention.
The week includes:
• Pre-arrival consultation with Polina
• Private villa, own pool
• 7 days, 6 nights
• Full board — private chef
• The Fuel Pantry
• Daily private movement sessions (60–75 min)
• Two Deep Sessions (90 min)
• Daily therapy treatments (60–90 min)
• Two Thermal Reset Sessions (90 min)
• Opening Melukat ceremony
• The Evening Descent — nightly
• Off-site degustation dinner
• Private chauffeur, all week
• The Arrival Kit
• Airport transfers
You leave with:
The Script (90-day plan) · Your 90-Day Kitchen Brief · 30-day check-in with Polina
Price: From AUD $15,000, all-inclusive.
The Inner Circle
Format: Group · 2–4 women · Connector-led
Bring 2–3 women you trust. The same curated residency, shared villa, shared energy. For the friend group that wants something deeper than another holiday.
The week includes:
• Pre-arrival consultation with Polina
• Shared private villa, own pool
• 7 days, 6 nights
• Full board — private chef
• The Fuel Pantry
• Daily group movement sessions (60–75 min)
• Two group Deep Sessions (90 min)
• Daily therapy treatments (60–90 min)
• Two Thermal Reset Sessions (90 min)
• Opening Melukat ceremony
• The Evening Descent — nightly
• Off-site degustation dinner
• Private chauffeur, all week
• The Arrival Kit — each guest
• Airport transfers — shared or individual
Each guest leaves with:
The Script (her own 90-day plan) · Her 90-Day Kitchen Brief · 30-day check-in with Polina
Price: From AUD $15,000 per person, all-inclusive. Group rates available on application.
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SUMA takes a maximum of two residencies per month. Applications are reviewed personally.
This isn't a booking form.
We review every application personally. The form takes three minutes — it exists to make sure this is the right fit before either of us invests time in a conversation. No automated follow-up. No obligation.